A life long artist, dreamer and community arts instructor Kristena is a teacher of men and women's groups. She is passionate about igniting creativity, self-discovery and  sharing wisdom, tools and sacred practices to so you can choose a healthy more creative lifestyle.

Kristena teaches regularly online,  the techniques and practices she developed in  WomanSpirit and Journey to the Sacred Male classes,  to empower personal development and build healthy self-esteem. She offers  creativity and life purpose coaching,  working with clients around the world. A Dream Teacher, a practicing shaman for more than two decades, and a student of Western mystery wisdom traditions, she is a writer with two books published; Alchemy a shamanic workbook and Olaf Asteson.