Name: 3O MINUTE INNERWORK LIFE-COACHING ZOOM
SKU: KWEST-30-MIN

17:07

PODCAST #1 KWEST+SUN

Free Ebook: Style & Soul – Fashion Tips for Empowered Living At Sunheart Boho Clothing, we know that fashion is more than just clothes—it’s a way to express who you are and how you feel. That’s why we’re thrilled to introduce our free ebook, Style & Soul: Fashion Tips for Empowered Living. This guide is packed with easy-to-follow advice on styling our one-size goddess garments, embracing the magic of color, and accessorizing to elevate your look. Drawing on over 20 years of fashion expertise, Style & Soul is designed to inspire your wardrobe while helping you embrace the freedom of boho chic. From layering tips to outfit ideas and women's wisdom tips , this guide will show you how to make the most of versatile, designs that fit beautifully and empower you to step into your unique style. It’s all about building confidence through clothing and having fun with fashion, remember when you look good you feel good. And it shows! Ready to transform your? Sign up now to download your free copy of Style & Soul: Fashion Tips for Empowered Living. It’s our way of saying thank you for being part of the Sunheart community—Renew your vibe, reignite your passion, and let your wardrobe work for the life you love...

04:47

OLaf Asteson Dream Song Art & Dream Retreat

www.KristenaWestArt.com The song tells us Olaf falls asleep on Christmas eve and "sleeps" through the holy nights waking on January 6th epiphany. Olaf while "sleeping" experiences secrets of the human being and cosmos. The dream-song gives us the "spiritual" pictures in poetic form of his initiation journey. As Joseph Campbell reminds us, the Hero's Journey is found in myths, legends and poem-songs. The 13 holy nights have been called, "time outside of time" or "sacred time." It's a wonderful way to end the year and begin the new.

13:31

OLAF DREAMSONG POEM READ KWEST

11:31

Olaf Asteson Free Holy Nights Art & Dream Retreat

www.KristenaWestArt.com Welcome to the FREE HOLY NIGHTS Art & Dream Online Retreat! Every Night Kristena discusses the Virtue and Zodiac sign of the Holy Night and the beloved DREAMSONG of OLAF ASTESON a boy who falls asleep on Christmas Eve and sleeps until January 6th. DreamPoem will be read and art discussed every night- with Kristena West M.A. Artist, Dreamer & Shaman

07:24

OLAF ASTESON INITIATION DREAMSONG HOLYNIGHTS ART & DREAM RETREAT

The Dream Song of Olaf Asteson is an ancient Norwegian folk song. The poem-song tells us about Olaf falling asleep on Christmas eve and “sleeps” through the holy nights and awakening on epiphany January 6th. Rudolf Steiner tells us that while “sleeping,” Olaf experiences secrets of the human being and the cosmos. The dream-song gives us the “spiritual” pictures in poetic form of his initiation journey. As Joseph Campbell reminds us, the Hero’s Journey is found in myths, legends, and poem-songs. The 12 holy nights have been called “time outside of time” or “sacred time.” It’s a wonderful way to end the year and begin the new. How does it work? This is a self-study so you can log into the class any time during the day or night if you are traveling or snug cozy at home. The Dream Poem is long and divided into 12 sections/nights. Every day the poem, art, Zodiac Sign, and Virtue is posted, and we have original music to listen to, with art videos, prompts, and tips for recalling dreams and sacred sleep practices, and enchanting narratives to amplify your journey. This is your invitation to have a dream-art-writing retreat over the Holy Nights; to rejuvenate, review the past year, and rekindle your deeper self for 2024. Each night, we can recall our dreams, create a small painting-drawing-mandala, and write from our hearts what this mythic dream poem brings to us. • Learn Sacred Sleep practices • Keep a Dream Journal for creative writing • 12 days of meditative art • Learn how to live into an archetypal story Poem • Experience the Holy Nights as a an art & dream retreat • Use the journey of Olaf as a way to imaginatively work with the Dead What did you harvest this year, and what seeds are you going to plant these two weeks of sacred time? Registration is open now at www.KristenaWestArt.com where a beautiful landing page is designed to explain and show past participants images and Kristena’s personal invitation vlog. Everyone is welcome; you don’t have to be an artist or recall your dreams; this is designed as a personal mindfulness retreat. And Olaf beckons: will you join? Online Art & Dream-Poem Class opens on December 24. REGISTRATION OPEN NOW FOR ENROLLING & CLOSING 12/24. When you register for Olaf, you will receive a login password and link for private classroom page. Participants from Norway to Australia, so it’s an easy access. All you need is paper and art supplies you have around the house. Optional art supply list at www.KristenaWestArt.com.

02:36

HEYOKA PTG

KristenaWestArt.com

00:17

Happy Halloween

10:54

INTRO ESOTERIC DREAMWORK Connecting with Loved Ones Across Time

SIGN UP FOR CLASS www.KristenaWestArt.com and https://www.kristenawestart.com/esotericdreamwork Ready to unlock the mysteries of your dreams and develop a powerful dream practice? In the first class, Esoteric Dreamwork, you’ll learn to work with your dreams as powerful tools for transformation. Learn tips for dream recall, and the importance of sleep for health, and how to set up your own Sacred Sleep practice. We'll explore the four subtle bodies—physical, etheric, astral, and ego—and how they are the foundation of all dream practices. You’ll discover the difference between shamanic, Jungian, precognitive and lucid dreams as options for working & dream interpretation. You will also learn my time-tested safe dream incubation techniques to get you started in your sacred sleep practice-hundreds of students have used these same techniques with truly amazing results. Book a private consultation at https://www.kristenawestart.com/lifecoaching