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Olaf Registration Open!
art & dream journaling online class
Dec 24-Jan 6 2024-25

The Dream Song of Olaf Åsteson 
a Nordic Initiation story: 
 
12 day Art & Dream workshop through the 12 Holy Nights

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$75

 The Dream Song is an ancient Norwegian Folk Song. It was lost in time, but a clergyman named Landstad rediscovered it one night when he heard it in a winter’s deep valley in Telmark Norway.

The song tells us Olaf falls asleep on Christmas eve and "sleeps" through the holy nights waking on January 6th epiphany. Olaf while "sleeping" experiences secrets of the human being and cosmos. The dream-song gives us the "spiritual" pictures in poetic form of his initiation journey. As Joseph Campbell reminds us, the Hero's Journey is found in myths, legends and poem-songs. 

The 13 holy nights have been called, "time outside of time" or "sacred time." It's a wonderful way to end the year and begin the new.

Every Night a part of the dream-song is revealed along with dream techniques, virtues to ponder, and a journey through the zodiac. 

 

 

 

 

Every day we will make a small piece of art, and by keeping a dream journal through the holy nights, we enter into a living contemplative practice traversing the universe.


Each of the 12 holy nights are "outside" of time, and lay over the next 12 months of the year. So dreaming on the holy nights may give "glimpses" of the coming year, like pulling a rune for each month!

with Kristena West M.A

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The online class is rich and full of stories, art projects, dream instruction, 12 Months - Zodiac sign and Virtues.

 

The Book contains Dream instruction, 12 months with images of our  Zodiac signs and Virtues and a page for dream journal notes. The book is streamlined, the online class however, is rich, full and potent for your holy nights. 

$75

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Registration Open!

3 Beasts guard the crossing of the Gjallar Bridge, found in many tales, tells us that Olaf has crossed the Bridge between the worlds into the realm of eternity, where we go when we die. But Olaf is awake & aware in dreamless sleep as he travels through the elements of earth, air, fire and water.

Initiation: dreamsong

ONCE IN A DREAM, A SPIRIT CAME TO ME AND ASKED, "DO YOU WANT TO LEARN THE GREAT SECRET OF INITIATION?"   

"YES!" I RESPONDED.
THE SPIRIT CAME CLOSE TO ME, AND WHISPERED, "BEFORE. DURING. and AFTER." 

So many people ask, "What is initiation?" and it's a question that only living your life with that question activated inside you, may bring you the good fortune to be "seen" by the spiritual worlds and so, you may be taken on a journey.

Initiation means "To Start" to begin a-new, to start over, to go forward, like waking up every morning we get another chance at life and a do-over get out of jail free card. 

The entire earth is built on sacred geometry,  and geometry is based on  rhythms. Each planet rotates in it's own rhythm, the flowers seed, sprout and grow in their own times. The animal kingdom also has thier own rhythms. 

Humans wake and sleep every day and night, this is also a holy rhythm.  The great poet Novalis said, "Sleep is the little brother of death." To commit to a 12 day@night engagement to remember our dreams and create a small painting-drawing-mandala is the beginning of a sacred art journey. 

How does it work? Every day part of the poem will be posted in the classroom, with art examples, additions of exercises and dream practice ideas. Each day builds on the previous until you will feel saturated with Mythos! listening to the numinous. 


 

Metaphors of the Soul

Here's a description of our dream & art lessons

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2 VIDEOS; PASTELS & PAINTING

Two videos on how to enter into Olaf as our "character" or "hero" of the story. 
 
Each day is revealed another part of the dreamsong along with many things to ponder.

If you are traveling for the holy-days folks love checking in with Olaf! If you are home, it's good to have a table you can sketch at every day.



 

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DAILY DREAM JOURNAL

During this 12 holy night event, we have a chance really focus on our  practice of dream work. 
 
To consider our dreams throughout the day and use our sketch books or dream journal to consolidate our dreaming. 

What did you harvest this year, and what seeds are you going to plant these two weeks of sacred time?

CREATIVE WRITING

 

Registration Open!

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$75

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DAILY ARTISTIC PRACTICE 

There is something so special to take time out, and focus on our spiritual practice. 

I have spent many a holy-nights with pastels, oil pastels and duo aqua oils. Keeping our attention on Olaf's spiritual journey can help mend our fragmented souls and tend our heart forces.

Playing with color and form with poetry, what could be better?


MIXED MEDIA ARTS PLAY

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BOOK ARTS PROJECT

SHORT VIDEO on making a book from your twelve art pieces.

 

Fun easy and a great way to complete the journey. 
 

Group ArtVideo 

above: View a video of some Olaf Companions - 

AFTER REGISTRATION, YOU WILL RECEIVE AN EMAIL WITH LINK ON DEC 24 FOR THIS SELF-STUDY.   Many people travel over the holidays, so no worries, check in to our private classroom on the go-if you are home a desktop or large screen is recommended. 


 

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what will you learn in this class?

• start dreaming as a way to inquire & access information  
• 12 days of art making & focus 
• how to live into a poem and listen 
• discover art-dream journaling taking notes as you build a bridge to the Other World too!

• experience the Holy Nights as a meditative journey
•learn to steep our souls in a Norse Mythos

 

who is the class for? 

• anyone who is interested in poetry, mythos, dreams & art making 

• You do not have to be an artist or remember your dreams, this is a place to Start! Remember? To initiate your spiritual practice

 

SUPPLY LIST

OPTIONAL ART SUPPLIES

12-8"X 10" GALLERY WRAPPED CANVAS

12- CRADLE BOARDS

 
SKETCH BOOK 12 PAGES 
 
BLACK CHARCOAL PAPER

ASSORTED PENCILS, WATER ACTIVATED COLORED PENCILS, WATERCOLORS, PAINT PENS, 

PASTELS & OIL PASTELS

CHARCOAL STICK AND/OR PENCIL & CHARCOAL BLENDER

ART DREAM JOURNAL SKETCH BOOK

 

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Meet Kristena West M.A. 

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Kristena West received her Masters in Transformational Arts & Consciousness, a program that focused on how artists can change the world. Her thesis is on cross-cultural sacred iconography. Her life-long study of shamanism, western mystery traditions and sacred art practices inform all her work.  

"I am an artist. I have been engaged in community arts, curated exhibitions and worked in fine art galleries since I was eighteen years old. I have always worked with groups.

Since 1990 I have studied with with shamans, learning indigenous ways of knowing. I have taught groups and clients in these ways of knowing. My question has always been "What makes Art Sacred?" And these gifts of what I learned I bring to my work and to students who take my classes. 

Check Out my free podcasts, Instagram, YouTube channel and Facebook to see what I am up to.  Join us to discover the beauty and delight of Transformative Sacred Arts. 


I invite you to join me to dream, explore and dive into this Norse Initiation Dream-Song."

Registration Open!

$75

Buy with PayPal

SIGN UP

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Fun Fabric Spirt-DOLL

GIFTS OF POWER

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ANCESTOR MEDICINE

RECALL MY ESSENCE

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INNER GODDESS

MEDICINE TOTEM

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SUPER POWER PORTRAIT

I RECLAIM MYSELF ICON

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Kristena West

Making Dolls is Women's Magic

I've worked with indigenous shamans, been a student of the western mystery traditions, and received my M.A. in Transformative Arts & Consciousness. I've been an art consultant on the Rue Royal in New Orleans to Rodeo Drive in high-end Art Galleries.

My lifelong question  is

What Makes Art Sacred? 

WE DO!

I invite you to create big Magic with me!

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COME ONE COME ALL ARE WELCOME TO CREATE YOUR PERSONAL POWER BUNDLE OR DOLL OR FIGURINE OR TOTEM 

Make a Healing Doll for yourself or a child or a friend in need-- as a trained shaman and with degrees in dreamwork, psychology and mystery traditions you will be given the steps to create the doll (I prefer totem or talisman - or could it be talis-women?) and also ways to empower the object - for your personal altar or home ...it is an heirloom to pass on for your family. But through the process of our creating together a fabric totem doll (a simple easy doll) we will remember somatically Women's ancient Wisdom Ways of Making.

Class is 3 weeks online

 

1. Gathering Supplies

2. Prompts for Journaling & Sketching

3. Download Doll Pattern

​4. Empowering the Doll & celebration.  

I look forward to seeing you - when signing up a  Welcome emails will arrive with dates and classroom details. The sessions will be videos- and zoom times.

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